Archive for the Home Exercise Category

The best core exercise is the plank position, it makes the core very strong and toned. Hold the position for as long as you can and maintain until the form begins to fail.

Great for developing the core and legs, and will improve balance and coordination. Must have the back and shoulder flat on the mat at all times during the exercise

Lunges is a great exercise that works your quadriceps and buttocks intensely. Before using a dumbell, make sure to master the form and balance. Maintain a straight back all the way thru the exercise.

Squats could be done in different ways, there’s ones using dumbell, barbell, without weights. It’s best used for warming up muscles before doing an intense workout. Squats are also more challenging as you need to balance and at the same time, maintain a straight back.

Calf raises focuses on the calf muscles, intense but strengthens and tones the calf muscles. It can be done with many different equipments (even on a step) and make sure to get the right position for equipments used.

Basic chest workout, the push up is the best home and gym chest workout that uses your own body weight to resist the motion. It’s great as it works other muscle groups such as the core and back muscles. Make sure that the back is always straight and if not you’d have to stop the [...]