Basic chest workout, the push up is the best home and gym chest workout that uses your own body weight to resist the motion. It’s great as it works other muscle groups such as the core and back muscles. Make sure that the back is always straight and if not you’d have to stop the [...]
Flys target the chest muscles more intensely, because the movement is only with the shoulders and all the work’s done by the chest. Make sure that only the shoulders are moving and elbows must be slightly bent.
The best workout for beginners to start off, making the exercise safe yet strengthens, tones and develops the chest muscles. It works both the chest and tricep muscle in one workout. Make sure to adjust the seats before you start and ensure that it’s the right level for the workout.
Cable cross over is great to give your mid chest some definition, it targets the whole chest muscle. Make sure to keep your back straight throughout the exercise and bring the handles together.
The difference between the normal bench press and inclined bench press is that it focuses on working out the upper chest muscles and the tricep. It’s the same concept with bench press, but, instead of a flat bench, it’s in a inclined bench. It’s best used with dumbells as it works more chest and tricep [...]
Bench press is the most popular exercise of all time, it works both the chest and the tricep muscles. It’s recommended to use the dumbell in the beginner levels to start with as it is more safe and easier to lift. Going into the intermediate level, it’s best to use the barbell, it is a [...]