Archive for the Arm Exercise Category

It’s a great combination workout that works your shoulders and triceps, it uses your body weight to resist the movement. The beauty of this exercise is that you could do it anywhere and its great for starters to build up their arm’s strength.

Doing the Lying dumbell tricep extention focuses on the 3 part of the tricep group, it is a great and intense workout to really tone and define your triceps. Just like the cable tricep pushdowns, make sure that it’s only the elbow that moves and always lay flat on the bench (never arc your back).

Usually coming at the end of the workout, Tricep pushdown is a great exercise to isolate the tricep and really tone and strengthen the tricep muscles. Using different grips or handles (Straight, V bar or ropes) does have different focuses. Make sure to just move the elbows during the exercise, and no movement elsewhere.

One of the most popular exercise in the gyms, bicep curls are great in isolating the bicep muscles therefore promoting growth and strength. Never swing with your back to lift the barbell and your back must be straight throughout the exercise. It’s recommended to lean on the wall with a straight back to avoid cheating.

This exercise is great for beginners to start with, it is an alternative to dumbells or barbell curls. Choosing the right handle or grip will make the exercise focus on different parts of the bicep and forearm. Make sure to maintain a straight back all throughout the exercise. Never use your back to lift the [...]

This exercise is best for beginners to guide them in doing the right way of bicep exercise. It’s good to avoid cheating when working the biceps and provides a very intense arm workout. Make sure not to rest when returning to the start position, so make sure that your elbows are always bent and never [...]